Do weight loss diets that work really exist or are they just illusions? Finding a weight loss diet that really works is not easy and you often find yourself wondering which one is the right one to follow.
As you well know, a weight loss diet is effective if it becomes a food custom and if it goes hand in hand with physical exercise. No weekly weight loss diet scheme is miraculous in itself: the weight loss diets that work are the ones you follow consistently.
5 Great Weight Loss Diets That Really Work
The weekly diet plans that we offer you ensure excellent results in terms of weight loss, deflate your stomach in a few days and make you feel lighter immediately.
The Carbohydrate-Free And Gluten-Free Diet Is A Good Example Of A Weight Loss Diet
Eliminating carbohydrates, refined sugars, and gluten – such as bread and pasta – is a great way to lose weight fast.
The weekly menu of the carbohydrate and gluten-free diet includes the consumption of fruit, vegetables, and proteins. If you are a vegetarian or vegan, you can eat vegetable proteins found in legumes (chickpeas, beans).
Start in the morning, at breakfast, by drinking a fruit smoothie of your choice, made for example with a banana, half an apple, and a few strawberries. Do not add sugar, and blend with a little water.
For lunch and dinner, eat salads with eggs and legumes, or chicken breast and vegetables. If you are very hungry or do a lot of sports, add 2/3 of rice cakes or 50 grams of rice to lunch and dinner.
Drink a lot during the day: draining herbal teas are perfect (if it’s hot, prepare them and put them in the fridge!).
The Super Metabolism Diet Has A Very Specific Weekly Schedule
The super metabolism diet is divided into 3 phases which last a total of 28 days.
It makes you lose up to 7/8 kilos in a month (obviously, it depends on how many kilos you have to lose at the start) through specific menus designed to speed up the metabolism.
The super metabolism diet is based on a very specific scheme :
- on Mondays and Tuesdays fruit, vegetables, and cereals are consumed;
- on Wednesdays and Thursdays, fats are completely avoided, and only proteins and vegetables are eaten;
- Fridays and weekends replenish some fatty but healthy foods, cereals, and fruit.
The scheme is very rigid, and also requires physical activity three times a week and compliance with the three weekly phases without fail.
It is a restrictive but balanced weight loss diet. Like all diets, despite being effective, they cannot be followed for a long period of time and must give way to a more varied regimen.
If You Are Looking For A Draining And Purifying Diet, Then Of Rice Is Perfect
The rice diet has a draining and purifying action and ensures excellent results, especially if, in addition to losing weight, you also want to deflate your belly.
Based on only a few foods, it should be followed for a week at most. You don’t get a lot of protein, so even, for this reason, it can’t be extended beyond a week.
For best results, choose brown rice, alternating it with grains such as barley, millet, or rye.
The typical menu of the rice diet includes for breakfast: sweet rice cream (rice boiled in a lot of water and smoothed), with a pinch of honey, or with a side of red fruits.
At lunch: brown rice boiled in a lot of water, to be absorbed almost completely (because even the rice cooking water should be consumed) + a drizzle of extra virgin olive oil + a fruit.
Dinner: rice soup (or spelled barley) dressed with vegetables boiled separately. Mid-morning and mid-afternoon, some fruit.
The Lemon Slimming Diet, Loved By The Stars
As the name implies, it is based on intensive use of lemon juice with purifying and draining properties and therefore the perfect ally for losing kilos, reactivating the metabolism, and deflating the belly.
Four times a day, every morning, every evening before going to bed and mid-morning and mid-afternoon, you should take a glass of water which the juice of a lemon, two tablespoons of maple syrup, and a pinch of cayenne pepper.
The weekly menu includes: for breakfast, a yogurt to which you can add fresh fruit and two tablespoons of oats.
Mid-morning, 8 almonds and lemon juice again. For lunch, salad dressed in lemon and wholemeal bread or, vegetable or legume soup or shrimp and avocado always with the addition of lemon.
For snacks, carrots/fennel, fresh fruit, or a couple of oatmeal cookies and a glass of water and lemon.
For dinner, grilled fish seasoned with lemon juice and extra virgin olive oil or chicken breast or an omelet accompanied by vegetables or wholemeal pasta with vegetables.
Before going to bed, the usual drink is lemon.
The Eat-All Diet (But Not The Fats!)
With the diet, he eats everything, does not eliminate any food, and makes you lose up to 6 kilos a month.
Balanced and fast, a slimming diet because it drastically reduces the amount of fat to be taken every day: only two teaspoons of oil are allowed for lunch and dinner. All 4 teaspoons a day corresponds to the quantity necessary to absorb fat-soluble nutrients, such as vitamins, which are assimilated only through lipids.
The typical menu includes a glass of water with the juice of 1 lemon for breakfast; fruit juice or watermelon and kiwi smoothie; a cup of milk or soy milk (150 ml) and 4/5 dry biscuits.
Mid-morning and mid-afternoon, 125 grams of natural yogurt (without sugar and fruit) or 150 g of fruit.
Lunch, 60g of pasta or brown rice seasoned with 1 teaspoon of oil, cooked or raw vegetables, and 2 hard-boiled eggs (no more than 2 times a week) or a small bowl of cooked legumes (beans, lentils, chickpeas, peas, broad beans. Alternate the pasta with, rice, and Kamut.
Dinner, vegetable soup seasoned with 1 teaspoon of oil; 200 grams of steamed, baked, or baked fish with fresh aromatic herbs; seasonal vegetables cooked in a little vegetable broth. Instead of fish, 150 g of skinless turkey breast or spit-roasted chicken (once a week) or soy stew or cutlet, or a slice of chickpea porridge. A herbal tea of fennel and/or lemon balm.
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