When we talk about Strawberry calories And Nutritional Values, we can immediately recall their pleasant taste. But the fruit is not only tasty, but it can also offer countless benefits to our bodies. Fruit cultivation varies between late summer and spring and up to 600 varieties can be grown. Strawberry types can vary, coming in size, flavor, and even texture. There are strawberries called wild strawberries: they grow without human intervention, have a stronger flavor, and are smaller in size. The color is attractive and the intake options are varied.
Strawberries are a low-calorie source of essential nutrients. They can be dipped in melted chocolate, baked in a cake, eaten with lemon, sliced with cereals, or simply eaten like this. They are particularly rich in vitamin C.
Strawberry Calories And Nutritional Values
According to the guidelines of the National Research Institute for Food and Nutrition, 1/2 cup of sliced strawberries is considered one serving. Each 100-gram serving has only 33 calories, none of which come from fat. If the daily diet is equal to 2000 calories per day, a serving of strawberries is just over 1 percent of the total caloric amount of the day.
Because of their low-calorie intake and pleasant taste, they are an ideal fruit in slimming diets, making them an ideal dessert, a healthy snack, or an unbeatable mid-morning snack. One of their downsides is seasonality, which means we can only enjoy them for a few months of the year. In this period (spring) they are present in abundance, we must make the most of them (both for taste and for price).
They also have a high potassium content (responsible for normal muscle activity), so it helps in situations of muscular stress in sports, avoiding “cramps”. They also have a large amount of folic acid, so they are highly recommended for pregnant women.
How Many Calories Does A Single Strawberry Have?
Each medium-sized strawberry (about 3.20 cm in diameter) has only 3 calories. Eating 20 strawberries is 60 calories. That’s not bad at all, especially considering how filling and micronutrients they are.
Benefits Of Strawberries
Strawberries are considered among the foods richest in antioxidants. They can help prevent infections and be a great ally for those who want to lose weight. It is a low-calorie option and can be applied in several recipes. The more combinations we discover, the more we fall in love with the fruit that can be served in many versions. Let’s find out other topics to not give up the strawberry in your diet.
Carbohydrates, Fibers, And Proteins
Each serving of strawberries contains 6 g of carbohydrates, 4 g of these come from sugars. The remaining 2 g comes from dietary fiber. One serving of strawberries provides 7% of the recommended daily value of fiber. It also contains about 1g of protein.
Vitamin C And Potassium
Each 1/2 cup of strawberries provides 80% of the recommended daily value of vitamin C. Strawberries are also a good source of potassium; with half a cup of strawberries, you get about 127 grams of potassium.
More Vitamin C Than In Oranges
These fruits are low in calories but are also real vitamin bombs. Most importantly, their vitamin C content is enormous: at 60 mg per 100 g, it is higher than that of lemons and oranges.
A 200-gram bowl already covers an adult’s daily vitamin C requirement. Folic acid is also found in strawberries, a B vitamin. Like vitamin C, folic acid contributes to the normal functioning of the immune system. Furthermore, folic acid is required for the development of the neural tube in the fetus.
How To Store Strawberries?
Strawberry is a fruit that, as soon as it is picked, begins to weaken, which is why it does not usually last long in the refrigerator. There are two ways to make them last the maximum time from the moment you bought them. The first is as soon as you get home, wash them, drain them and let them dry completely before storing them in a perforated container. Of course, if they get touched or are too soft, throw them straight into the garbage can.
In case you don’t have a container with holes, there is another easier way. Remove them from the original container, and put them in a glass one, putting them on the bottom of the kitchen paper. Unwashed strawberries can be stored with another piece of paper on top. In this way, they last up to 5 days.
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