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How To Keep Your Brain Fit

William Cook by William Cook
September 1, 2022 - Updated on September 2, 2022
in Health
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Keep Your Brain Fit
Sub Topics hide
1 Brain In Shape
2 How To Keep Your Brain Fit In A Natural Way
2.1 RelatedPosts
2.2 Honey For Breakfast
2.3 The 10 Fundamental Rules For Healthy Lifestyle
3 How To Train The Brain
4 The Natural Remedies To Keep The Brain Young
5 What To Eat For The Active Brain?
6 What Are The Vitamins That Are Good For The Brain?
7 Habits That Help Keep The Brain In Shape
8 How To Feed The Brain

How To Keep Your Brain Fit? Is it true that we can keep it in training like the body, with simple gestures and some precautions? As always, what matters is the mix in our lifestyles, which means putting together proper nutrition, exercise, and some good habits.

Brain In Shape

Brain In Shape
Brain In Shape
Exercise, for example, increases the levels of brain substances which in turn promote the growth of neurons. Certain foods, such as nuts, blueberries, and salmon, are particularly good for Keep Your Brain Fit. How essential it is to sleep well, keep your mind in good shape, cultivate social relationships, and not sink into pessimism. And pay attention to hearing: according to various types of research, those with hearing problems, also due to noise pollution, have a 30-40 percent higher than average risk of cognitive decline.

How To Keep Your Brain Fit In A Natural Way

Even gymnastics helps to keep a good memory. Researchers at Radboud University Medical Center in the Netherlands have written long texts on a hundred volunteers and have come to this conclusion: exercising, after reading or studying for four hours, consolidates and improves memory. Because? Due to the fact that exercise promotes the release of a chemical, including dopamine, which helps the memory strengthening mechanism.

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A Swiss study has confirmed, however, that running increases the formation of new neurons and therefore improves memory. Just as nutrition is important: fruits and vegetables protect neurons. And sleep: at night the connections between neurons are reorganized.

Therefore, breaking habits, learning a foreign language, and enjoying some avocado, tomato, and walnuts: to keep the mind active and bright takes very little, without wasting money on medicines, sometimes expensive and not very useful.

How To Train The Brain

Furthermore, while until a few years ago, scholars believed that the brain, once childhood and adolescence passed, stopped producing new cells, today instead the studies carried out by a team of researchers from the University of Illinois put evidence that our brain produces new cells even in adulthood and that constant physical activity keeps them active, slowing down the degenerative decline.

Another excellent reason to train our brain every day, without neglecting social interaction and trying to remove the stress that can cause alterations in the brain matter, especially if constant. It is therefore essential to learn to manage your time well in order to carve out spaces for relaxation and the cultivation of your interests and hobbies.

The Natural Remedies To Keep The Brain Young

So let’s see what are the natural remedies to keep our brain in shape :

  • Eat lots of fruits and vegetables: spinach, cabbage but also beets and lettuce are foods rich in antioxidants, vitamin C, carotene, and Omega-3, important for keeping the brain in perfect health. Spinach is also an important source of vitamin K, which is essential for preserving nerve cells from aging.
  • Tomatoes and watermelon: are both rich in lycopene, a nutrient able to optimize brain functions and also essential for the health of the organism, it would in fact able to reduce the risk of getting sick from different types of cancer.
  • Blueberries: are rich in anthocyanins, molecules not only able to exert a positive action on the whole organism thanks to their antioxidant properties but also a real concentration of energy for the brain. They counteract memory loss and the decline of motor skills.
  • Avocado: with this fruit, you can get your fill of vitamin E, vitamin B6, and tyrosine, an important element as it promotes the communication of brain cells. It also counteracts aging.
  • Nuts: Nuts also play an important role in keeping the brain healthy. Nuts, in particular, are rich in vitamin E and magnesium.
  • Salmon: but not only fruit and vegetables, even salmon for example is rich in proteins, selenium, vitamin E, and Omega-3 essential for concentration and to optimize nerve transmissions.

What To Eat For The Active Brain?

  • Bread and whole foods: a good content of fiber, B vitamins, and zinc combine the right amount of choline useful for both memory and brain development.
  • Green tea: thanks to the presence of polyphenols, green tea would be able to prevent some neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
  • Chocolate: thanks to the presence of polyphenols, it fights free radicals and therefore cellular aging.
  •  Instead, avoid excessive consumption of alcohol: they damage the area of ​​the hippocampus where memory and balance are located.
  • Nutrition, therefore, plays a decisive role in keeping the brain in shape but rest is also important. In fact, lack of sleep negatively affects brain efficiency.

What Are The Vitamins That Are Good For The Brain?

The vitamins that are best for the brain are C, D, and B. Vitamin C is important for the formation of neurotransmitters, which are the chemicals that allow neurons to communicate with each other. And the better the communication between neurons, the better the brain works.
Vitamin C is also valuable for the synthesis of serotonin, dopamine, and norepinephrine: three neurotransmitters that help the brain create a good mood. Vitamin D acts positively in that area of ​​the brain, the hippocampus, where the cognitive functions of the brain and in particular memory are concentrated. Vitamin B  improves memory, promotes the formation of neurotransmitters, and prevents brain aging.

Habits That Help Keep The Brain In Shape

Then there are some daily habits that, even if they seem completely harmless, in reality, are not at all as they are able to slow down the capabilities of our mind. For example, always using technologies to solve even the simplest questions makes both the brain and memory lazy.

  • Try to test your mind as much as possible. To do this, it takes very little: avoid the calculator even for the simplest calculations, try to remember the telephone numbers, use the satellite navigator less and try to memorize the routes in the city.
  • Break your routine every now and then: even taking a different route than usual to get home or go to work will allow you to keep your curiosity active.
  • Try doing some training exercises Keep Your Brain Fit to stimulate different mental abilities.
  • Finally, if you have the time and the possibilities, learn a foreign language: studying will allow you to strengthen your cognitive skills.
  • Be optimistic: the way we look at ourselves, others, and life, in general, can have profound and lasting effects on our brains and our general well-being. And to cultivate optimism, do things that make you feel good.
  • Practice physical activity regularly. Movement promotes neurogenesis, and no special effort is required. Half an hour a day is enough, with a good walk or a bike ride.

How To Feed The Brain

Feed The Brain
Feed The Brain

The brain has three main components: cognitive, relational, and emotional. And as in the case of the body, it needs to be nourished in a healthy way, not only through a targeted and correct diet, as we have seen, but also with specific lifestyle interventions. Specifically: it is necessary to train, also as a form of prevention for terrible neurodegenerative diseases, attention, memory, language, reasoning, and emotions.

That are all parts of the different activities Keep Your Brain Fit. In this regard, reading, crosswords, card games, and chess are very useful, and especially for the elderly the stories that dig into the memory of the experience. And good relationships are essential, which bring the lymph of emotions. To have them you need to be open and available above all to listen, and not closed in your own narcissism that leads us to waste the best of relationships with others.

Read More: Diabetes: Nutrition, Diets And Physical Activity

Tags: Keep Your Brain Fit
William Cook

William Cook

William Cook is an Australian pharmacist who has been blogging about health since 2006. He is the author of two books, including The Complete Guide to Natural Healing and The Complete Guide to Healthy Eating. His blog includes information on natural remedies, healthy eating, fitness, and general wellness.

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