Fitness

As health is wealth in every age of life here general fitness tips after pregnancy is being discussed for mother...

Finding the method to lose weight in a week and maybe lose those 5 extra pounds accumulated on the stomach...

There is really an infinity of bodyweight exercises. Push-ups, squats, lunges, abs, lats, rotations, Jumping Jacks. Some are really basic,...

For many people, training at home is a convenient and low-cost alternative to sports practiced in the gym or swimming...

If you are looking for a type of exercise that is easy to maintain, or you are looking for a...

Those who make fitness a lifestyle engage in regular physical activity for both fun and personal satisfaction. Training becomes an...