Basic sports nutrition for maintaining good physical shape. A balanced diet during sports also determines your performance. In other words, you won’t get the best of yourself or the desired sporting success if you eat wrong. Here we explain which foods you should eat before, during, or after training.
Basic Sports Nutrition: How Metabolism Can Affect Performance
Basic Sports Nutrition: What Are The Nutrients That Improve Performance?
Carbohydrates
Carbohydrates are one of the foods that provide the most energy. In fact, the body is able to store limited amounts of this nutrient in its glycogen stores.
The Fats
Fats, like carbohydrates, are also energy suppliers and therefore play an important role in sports nutrition. As a rule, fats should not be consumed before sports because they are more difficult to digest than carbohydrates. In fact, if while we train on the football field or on the running track our bodies were engaged in digestive processes, sports performance would drastically decrease.
The Proteins
Providing enough protein while exercising often makes you think about bodybuilding. In fact, even if you are not interested in sports activities that enhance muscle mass, proteins help in the regeneration processes of muscle fibers that have made an effort and should never be missing even on the table of non-professional athletes.
What You Should Eat Before And After Sports
